{"id":32442,"date":"2024-10-06T18:03:44","date_gmt":"2024-10-06T16:03:44","guid":{"rendered":"https:\/\/www.reddroplab.com\/pms-praemenstruelles-syndrom\/"},"modified":"2025-03-20T21:20:51","modified_gmt":"2025-03-20T20:20:51","slug":"pms-praemenstruelles-syndrom","status":"publish","type":"post","link":"https:\/\/reddroplab.com\/de\/pms-praemenstruelles-syndrom\/","title":{"rendered":"PMS &#8211; Pr\u00e4menstruelles Syndrom"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"32442\" class=\"elementor elementor-32442 elementor-31000\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63bb16d7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"63bb16d7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4133f4c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4133f4c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c48f19 elementor-widget elementor-widget-heading\" data-id=\"7c48f19\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was ist PMS?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0e7084 elementor-widget elementor-widget-text-editor\" data-id=\"d0e7084\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die Summe der k\u00f6rperlichen und emotionalen Symptome, die Frauen (etwa 90%) vor Beginn ihrer Periode (~10 Tage) erleben k\u00f6nnen. Wenn diese Symptome schw\u00e4chend sind, spricht man von einer pr\u00e4menstruellen dysphorischen St\u00f6rung (PMDD). <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e868294 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"e868294\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f04b2a8 elementor-widget elementor-widget-heading\" data-id=\"f04b2a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptome<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-191cf64 elementor-widget elementor-widget-text-editor\" data-id=\"191cf64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die PMS-Symptome k\u00f6nnen bei jeder Frau sehr unterschiedlich sein und sich im Laufe des Lebens ver\u00e4ndern. Sie k\u00f6nnen sein: <\/p>\n<ul>\n<li>k\u00f6rperlich: Kr\u00e4mpfe, Bl\u00e4hungen, M\u00fcdigkeit, zarte Br\u00fcste, Durchfall, Kopfschmerzen, Wassereinlagerungen&#8230;<\/li>\n<li>emotional: Reizbarkeit, Schlaflosigkeit, Hei\u00dfhunger, Depression, Stimmungsschwankungen, Ver\u00e4nderung der Libido, Konzentrationsschw\u00e4che<\/li>\n<\/ul>\n<p>Bei PMDD sind die Symptome so stark, dass sie das pers\u00f6nliche Leben und die t\u00e4glichen Aktivit\u00e4ten st\u00f6ren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d4c8d7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"8d4c8d7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77f7e67 elementor-widget elementor-widget-heading\" data-id=\"77f7e67\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ursache<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8fd61c elementor-widget elementor-widget-text-editor\" data-id=\"e8fd61c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bis heute wissen wir nicht genau, was PMS verursacht, aber Ver\u00e4nderungen im Hormonspiegel k\u00f6nnten ein Teil der Antwort sein.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25822e4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"25822e4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1eccc8 elementor-widget elementor-widget-heading\" data-id=\"d1eccc8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diagnostik &amp; L\u00f6sungen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5b56bb elementor-widget elementor-widget-text-editor\" data-id=\"d5b56bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Bis heute gibt es keinen einzigen Test, um PMS festzustellen. Deshalb ermutigen wir jede Frau, diese Symptome, ihre Intensit\u00e4t und ihr Auftreten aufzuschreiben, damit Sie Muster erkennen und Ihren Lebensstil anpassen k\u00f6nnen<a href=\"https:\/\/reddroplab.com\/produkt\/?lang=de&#038;e-filter-eac0bb8-product_cat=clinic\">(RDL Period Tracker<\/a>). Das Offensichtliche ist, dass Sie gen\u00fcgend Schlaf bekommen, sich gesund ern\u00e4hren und Sport treiben, auch wenn es nur leicht ist. Sie k\u00f6nnten auch mit Ihrem Arzt abkl\u00e4ren, ob Nahrungserg\u00e4nzungsmittel wie Magnesium, Kalzium und Vitamin B6 f\u00fcr Sie von Nutzen sein k\u00f6nnen.<br>Wenn Ihre Symptome Sie daran hindern, Ihren t\u00e4glichen Aktivit\u00e4ten nachzugehen, sollten Sie Ihren Arzt aufsuchen.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6aca86e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"6aca86e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a05a143 elementor-widget elementor-widget-heading\" data-id=\"a05a143\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Referenzen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c6a2a elementor-widget elementor-widget-text-editor\" data-id=\"b4c6a2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560698\/\">Pr\u00e4menstruelles Syndrom I Nationale Bibliothek der Medizin<\/a><br><a href=\"https:\/\/www.womenshealth.gov\/menstrual-cycle\/premenstrual-syndrome\">Pr\u00e4menstruelles Syndrom I Women&#8217;s Health Gov<\/a><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Haben Sie sich jemals gefragt, warum Sie sich vor Ihrer Periode unwohl f\u00fchlen? Entdecken Sie die Wissenschaft hinter den pr\u00e4menstruellen Symptomen und wie Sie diese effektiv behandeln k\u00f6nnen. <\/p>\n","protected":false},"author":3,"featured_media":32133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-32442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menstruation-de"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PMS - Pr\u00e4menstruelles Syndrom - Red drop LAB.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reddroplab.com\/de\/pms-praemenstruelles-syndrom\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PMS - Pr\u00e4menstruelles Syndrom - Red drop LAB.\" \/>\n<meta property=\"og:description\" content=\"Haben Sie sich jemals gefragt, warum Sie sich vor Ihrer Periode unwohl f\u00fchlen? 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