{"id":32459,"date":"2024-10-04T13:44:47","date_gmt":"2024-10-04T11:44:47","guid":{"rendered":"https:\/\/www.reddroplab.com\/menstruation-101\/"},"modified":"2024-11-01T20:54:21","modified_gmt":"2024-11-01T19:54:21","slug":"menstruation-101","status":"publish","type":"post","link":"https:\/\/reddroplab.com\/de\/menstruation-101\/","title":{"rendered":"Menstruation 101"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"32459\" class=\"elementor elementor-32459 elementor-30930\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03bdbbd e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"03bdbbd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d8e991 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"7d8e991\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0812df elementor-widget elementor-widget-heading\" data-id=\"f0812df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44bf7f5 elementor-widget elementor-widget-text-editor\" data-id=\"44bf7f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die Summe der k\u00f6rperlichen und emotionalen Symptome, die Frauen (etwa 90%) vor Beginn ihrer Periode (~10 Tage) erleben k\u00f6nnen. Wenn diese Symptome schw\u00e4chend sind, spricht man von einer pr\u00e4menstruellen dysphorischen St\u00f6rung (PMDD). <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a8bc95 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"8a8bc95\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55d6f73 elementor-widget elementor-widget-heading\" data-id=\"55d6f73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptome<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ced06b elementor-widget elementor-widget-text-editor\" data-id=\"9ced06b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die PMS-Symptome k\u00f6nnen bei jeder Frau sehr unterschiedlich sein und sich im Laufe des Lebens ver\u00e4ndern. Sie k\u00f6nnen sein: &#8211; k\u00f6rperlich: Kr\u00e4mpfe, Bl\u00e4hungen, M\u00fcdigkeit, empfindliche Br\u00fcste, Durchfall, Kopfschmerzen, Wassereinlagerungen&#8230; &#8211; emotional: Reizbarkeit, Schlaflosigkeit, Hei\u00dfhunger, Depressionen, Stimmungsschwankungen, ver\u00e4nderte Libido, Konzentrationsschw\u00e4che Bei PMDD sind die Symptome so stark, dass sie das pers\u00f6nliche Leben und die t\u00e4glichen Aktivit\u00e4ten st\u00f6ren. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-764a2b6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"764a2b6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a11d4 elementor-widget elementor-widget-heading\" data-id=\"a9a11d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ursache<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07e9270 elementor-widget elementor-widget-text-editor\" data-id=\"07e9270\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bis heute wissen wir nicht genau, was PMS verursacht, aber Ver\u00e4nderungen im Hormonspiegel k\u00f6nnten ein Teil der Antwort sein. Die Forschung ist notwendig, um dieses Wissen zu schaffen. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4caa697 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4caa697\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-129055c elementor-widget elementor-widget-heading\" data-id=\"129055c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diagnostik &amp; L\u00f6sungen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3a06f6 elementor-widget elementor-widget-text-editor\" data-id=\"d3a06f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bis heute gibt es keinen einzigen Test, um PMS festzustellen. Deshalb ermutigen wir jede Frau, diese Symptome, ihre Intensit\u00e4t und ihr Auftreten aufzuschreiben, damit Sie Muster erkennen und Ihren Lebensstil anpassen k\u00f6nnen (RDL Period Tracker). Das Offensichtliche ist, dass Sie gen\u00fcgend Schlaf bekommen, sich gesund ern\u00e4hren und Sport treiben, auch wenn es nur leicht ist. Sie k\u00f6nnten auch mit Ihrem Arzt abkl\u00e4ren, ob Nahrungserg\u00e4nzungsmittel wie Magnesium, Kalzium und Vitamin B6 f\u00fcr Sie von Nutzen sein k\u00f6nnen. Wenn Ihre Symptome Sie daran hindern, Ihren t\u00e4glichen Aktivit\u00e4ten nachzugehen, sollten Sie Ihren Arzt aufsuchen.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f29e095 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f29e095\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb50fef elementor-widget elementor-widget-heading\" data-id=\"cb50fef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abschlie\u00dfende Gedanken?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-906f81b elementor-widget elementor-widget-text-editor\" data-id=\"906f81b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PMS: Verzeihen Sie meine Frechheit<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad12a75 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ad12a75\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79960e9 elementor-widget elementor-widget-heading\" data-id=\"79960e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Referenzen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79d1e99 elementor-widget elementor-widget-text-editor\" data-id=\"79d1e99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560698\/\">Pr\u00e4menstruelles Syndrom I National Library of Medicine<\/a><\/p>\n<p><a href=\"https:\/\/www.womenshealth.gov\/menstrual-cycle\/premenstrual-syndrome\">Pr\u00e4menstruelles Syndrom (PMS) (womenshealth.gov)<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Verstehen Sie das grundlegende Konzept der Menstruation.<\/p>\n","protected":false},"author":3,"featured_media":32137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-32459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menstruation-de"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - 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