{"id":30930,"date":"2024-10-04T13:44:47","date_gmt":"2024-10-04T11:44:47","guid":{"rendered":"https:\/\/www.reddroplab.com\/?p=30930"},"modified":"2024-10-31T10:55:58","modified_gmt":"2024-10-31T09:55:58","slug":"elementor-30930","status":"publish","type":"post","link":"https:\/\/reddroplab.com\/en\/elementor-30930\/","title":{"rendered":"Menstruation 101"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30930\" class=\"elementor elementor-30930\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03bdbbd e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"03bdbbd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d8e991 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"7d8e991\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0812df elementor-widget elementor-widget-heading\" data-id=\"f0812df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44bf7f5 elementor-widget elementor-widget-text-editor\" data-id=\"44bf7f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The sum of physical and emotional symptoms women (about 90%) may experience before the start of their period (~10days). When those symptoms are debilitating, it is called PMDD premenstrual dysphoric disorder.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a8bc95 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"8a8bc95\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55d6f73 elementor-widget elementor-widget-heading\" data-id=\"55d6f73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptoms<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ced06b elementor-widget elementor-widget-text-editor\" data-id=\"9ced06b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PMS symptoms can vary greatly for every woman and change throughout their life. They can be: &#8211; physical: cramping, bloating, tiredness, tender breasts, diarrhea, headache, fluid retention\u2026 &#8211; emotional: irritability, insomnia, food cravings, depression, mood swings, change in libido, poor concentration In case of PMDD, the symptoms are intense enough to disrupt with personal life and daily activities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-764a2b6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"764a2b6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a11d4 elementor-widget elementor-widget-heading\" data-id=\"a9a11d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cause<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07e9270 elementor-widget elementor-widget-text-editor\" data-id=\"07e9270\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To this day, we don\u2019t know exactly what causes PMS but changes in hormone levels could be part of the answer. Research is needed to create that knowledge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4caa697 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4caa697\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-129055c elementor-widget elementor-widget-heading\" data-id=\"129055c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diagnostic &amp; solutions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3a06f6 elementor-widget elementor-widget-text-editor\" data-id=\"d3a06f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To this day, no single test exists to identify PMS this is why we encourage every woman to write down those symptoms, their intensity, occurrence so you can recognize patterns and make lifestyle adjustments (RDL period tracker). The obvious is to get enough sleep, eat healthy foods and exercise even if just lightly. You might also check with your doctor if supplements such as Magnesium, Calcium and Vitamin B6 can be beneficial to you. If your symptoms prevent you from carrying-out daily activities, call you healthcare practitioner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f29e095 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f29e095\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb50fef elementor-widget elementor-widget-heading\" data-id=\"cb50fef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Closing thoughts?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-906f81b elementor-widget elementor-widget-text-editor\" data-id=\"906f81b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PMS: Pardon My Sass<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad12a75 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ad12a75\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79960e9 elementor-widget elementor-widget-heading\" data-id=\"79960e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">References<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79d1e99 elementor-widget elementor-widget-text-editor\" data-id=\"79d1e99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560698\/\">Premenstrual Syndrome I National Library of Medicine<\/a><\/p>\n<p><a href=\"https:\/\/www.womenshealth.gov\/menstrual-cycle\/premenstrual-syndrome\">Premenstrual syndrome (PMS) (womenshealth.gov)<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Understand basic concept of menstruation.<\/p>\n","protected":false},"author":3,"featured_media":31063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-30930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menstruation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - 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